Vacation: Let children have a rest
Kids should sleep 10 hours the least
Day regimen should not vary strongly regardless of that fact, goes the child to school or not. If he or she wants to sleep – let it be so. Sleep deficit should be filled: especially when the matter concerns senior pupils. The child will have enough of sleep for day or two, and then should return to a usual regimen. Remember, that kids should sleep not less than 10 hours a day, the senior schoolchildren - not less than 8 hours.
If the weather and a free time allow, go to a park. It is desirable to go in for any active games. Activity should be alternated. For example, go to theatre, and the next day to any exhibition. But do not be over-diligent! It is very useful sometimes to stay at home and read any interesting book.
Try to walk more
Kids should spend outdoors 3 - 3,5 hours a day, senior pupils – up to 2 hours.
Let your kids have a rest. They have passed the complex period of school adaptation. Both younger schoolchildren and senior pupils get tired of lessons. Therefore let the child to forget about study during vacation and use a free time for the hobbies.