Some advices how to prevent problems in children’s food (Part 2)
Discuss with children, both girls and boys, the following:
Danger of trying to alter a figure with the help of a diet;
Advantages of physical exercises for both a figure, and health as a whole;
Importance of regular meal, at least, 3 times a day and using of various foodstuffs.
Besides you should be an example of an eutrophy and physical activity.
Tell children that physical exercises should give pleasure, instead of being just means for fat burning and waste of calories.
Explain children that they should not avoid any activity (for example, dances, swimming, etc.) only because of their excess weight.
Teach your kids to perceive people, especially women, not «according to the cloth» but reasoning from their words, deeds, thoughts.
Explain to children that the fashionable image of a model only helps to sell clothes, but people should aspire to be individuality.
Encourage activity of children and praise them more often. Do not limit the amount of calories eaten by children just because you want to do this way. Simply feed them qualitatively and correctly.